My Practice

     As a Relational Integrative Psychotherapist, I draw from evidence-based approaches including Person-centred therapy, Psychodynamic therapy, Cognitive Behavioural Therapy (CBT), and Somatic approaches. This allows me to tailor therapy to you as a whole person, rather than focusing only on symptoms or labels.

     The therapeutic relationship is central to my work. I believe change happens in safe, respectful and genuine connection. Therapy is collaborative, we explore together.

I take an active and supportive role in helping you:
• Challenge internalised shame and self-criticism
• Understand how social and cultural pressures have shaped your self-image
• Build self-worth that isn’t dependent on achievement or appearance
• Develop healthier relationship patterns
• Set boundaries without overwhelming guilt
• Feel empowered to express yourself
• Manage anxiety and emotional overwhelm
• Heal relational trauma

     Many people today experience social media comparison and unrealistic beauty standards, pressure to achieve academically or professionally, cultural or intergenerational expectations, fear of rejection for being different, workplace stress and burnout, relationship struggles, loneliness despite being constantly connected. If you feel like you’re constantly performing a version of yourself, therapy can help you reconnect with who you really are.

     I have a particular interest in supporting people navigating body image and confidence issues, exploring identity and belonging, those affected by racism, cultural marginalisation, immigration, as well as individuals recovering from toxic or emotionally unavailable relationships, people who appear “high-functioning” but feel anxious or empty inside.

What to expect?
• A confidential, non-judgemental environment
• Culturally sensitive and inclusive practice
• Awareness of systemic oppression and social inequality
• A balance of emotional exploration and practical tools
• Therapy at your pace

     Seeking therapy is not a sign of weakness. It is a powerful step towards self-understanding and meaningful change. If you’re ready to move away from living according to external expectations and towards a life that feels aligned with who you truly are, I would be honoured to work with you. Therapy can be a place where you discover that you are already enough, even in a world that often tells you otherwise.