Welcome

     Hi, I’m Berta, a BACP registered psychotherapist offering in person therapy in Poulton-le-Fylde and online across the UK. I work with people who feel oppressed by societal expectations, workplace environments, romantic relationships, or internal pressures, and are tired of living in ways that don’t feel true to who they are.

     Whether you’re struggling with identity, gender roles, low self-worth, or feeling silenced, constrained or disconnected in your relationships, therapy can offer a space to reconnect with yourself, find your voice, and move towards a more authentic way of living.

You might be struggling with:
• Anxiety and constant overthinking
• Low self-esteem and self-doubt
• Body image concerns and comparison culture
• Depression or burnout
• Relationship, marriage, or dating difficulties
• Identity questions
• Cultural, intergenerational or immigration issues
• Experiences of racism, sexism, homophobia or other forms of discrimination
• Feeling “too much” or “not enough”

     If you’re exhausted from trying to keep up or prove your worth, therapy can be a space where you no longer have to perform. I offer a compassionate, confidential and empowering space where you can explore who you are beneath it all.