My Practice

     I am a Relational Integrative Psychotherapist. What it means is that I draw on a variety of approaches, including person-centred, psychodynamic, CBT informed, and somatic therapies, to tailor therapy specifically to you as a person, rather than focusing on a label or a symptom.

     My priority is to create a safe, empathetic, and non-judgemental space where men can explore their emotions without feeling exposed. Many men I work with have been taught to bottle up feelings, stay strong, and cope alone, which often leads to stress, anxiety, low mood, anger, disconnection, or relational difficulties. Therapy can be a place to understand these patterns, build emotional awareness, and develop ways of managing life’s pressures.

I work with men experiencing challenges such as:
• Stress, anxiety, and depression
• Anger and emotional suppression
• Loneliness and relational difficulties
• Identity and confidence issues
• Challenges in family, dating, or other interpersonal relationships
• Sexuality
• Body image issues
• Divorce, separation, and affairs

     Many of the men I work with feel trapped by societal expectations of masculinity, repeat unhealthy relationship patterns, or struggle to express themselves authentically. I provide a practical and grounded approach to help you understand what is really going on beneath the surface, to explore emotions safely, to develop healthier ways of relating to yourself and others, and to build a life that feels more connected, authentic, and manageable.

     The relationship we build together is at the centre of my work. I see therapy as a collaborative process: I walk alongside you as you navigate difficult times, gain clarity, and make positive changes. You do not need to have the right words to start, we will work together at your pace, focusing on understanding and insight, to help you feel more grounded in your life.